Supports cognitive health, heart health, and vision. Found in fish and marine sources.

Helps the body absorb calcium, supports strong bones, and promotes healthy muscles. Boosted by sunlight and fortified foods.

Crucial for energy production and carbohydrate metabolism. Found in bread, nuts, and leafy greens

Supports energy production and helps maintain healthy skin. Found in milk, eggs, and leafy greens.

Promotes healthy skin, supports energy production, and helps maintain a healthy nervous system. Found in fish, nuts, and seeds.

Supports brain health, helps maintain a balanced mood, and promotes energy metabolism. Found in bananas and potatoes

Supports nerve health, aids in red blood cell production, and boosts energy. Found in fish and dairy products.

Promotes healthy hair, skin, and nails. Found in nuts and eggs.

Acts as an antioxidant, protecting cells from damage. Found in nuts, seeds, and leafy greens.

Helps regulate calcium, supporting strong bones and flexible arteries. Found in leafy greens and fermented foods.

Boosts immune health and acts as a powerful antioxidant. Found in citrus fruits, berries, and leafy greens.

Promotes skin health and supports a strong immune system. Found in oysters, nuts, and seeds.

Facilitates oxygen transport in the blood and enhances energy levels. Found in spinach, red meat, and beans.

Promotes muscle relaxation, supports strong bones, and aids in energy production. Found in nuts, seeds, and leafy greens.

Builds strong bones and teeth, and supports muscle and nerve function. Found in milk, cheese, and leafy greens.